Why sugar is as bad as alcohol!

Hey everyone, I hope you’re well and ready for another amazing weekend!

So we all know that sugar isn’t good for our health and if you missed that news flash then for the record, Sugar is bad for your health haha.

There is a reason why there is an obesity problem and one of the main reasons is sugar.

Anyway… I came across this video the other day and I thought it did an amazing job of explaining what is going on inside our bodies when we take it in, how bad it is for us and why/ how it turns to fat inside us + how it related to alcohol.

Try not to get to despondent when he starts talking about the hormones but make a note of the end result of the processes and why its turning into fat.

I hope it helps make things a little clearer and if you would like me to do a live chat or answer any questions you have out the back of it then please let me know

To watch the video: Click Here

Let me know what you thought of the video down below.

Yours in health and fitness