Zero Carb Chicken Nuggets Recipe

I mean, theres not much to say… Zero Carb Chicken Nuggets!!!

These are a must and go amazing with sweet potato wedges!

Ingredients: (Makes 10 Nuggets)

  • 1 tsp coconut flour
  • 15g ground almonds
  • pinch of paprika
  • salt and pepper to season
  • 1 tsp organic coconut oil
  • 1 medium sized egg
  • 200g fresh chicken breast, diced

Cooking Instructions:

  1. Preheat the oven to 180°C/350°F.
  2. Mix the flour, almonds, paprika, salt and pepper in a bowl.
  3. In a separate bowl whisk the egg.
  4. Take a piece of chicken and dip it in the egg, coating it evenly.
  5. Then dip it in the flour mixture and roll until covered.
  6. Repeat this step with all of the chicken.
  7. Melt the oil in a non stick frying pan over a medium/high heat.
  8. Add the chicken and cook for 5 minutes, turning regularly until brown all over.
  9. Transfer the chicken to an oven tray and cook in the oven for 10-15 minutes until cooked through.

Store any leftovers in an airtight container and refrigerate for up to 2 days or freeze and eat within 24 hours of defrosting**

MACROS PER NUGGET:

  • 46 Calories
  • 0g Carbs
  • 6g Protein
  • 2g Fat

healthy zero carb chicken nuggets

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Yours in health and fitness

Luke

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